Sometimes the hardest part of treatment isn’t starting—it’s starting again after you’ve stopped. Maybe you ghosted your IOP group a few weeks in. Maybe you stuck around, but dropped off
Sometimes, anxiety doesn’t scream. It whispers, distracts, and slowly dismantles your ability to function—even when everything on paper still looks “fine.” You show up to work. You text people back
Sometimes the hardest part of healing isn’t the beginning—it’s beginning again. Maybe you started strong in treatment, and life got in the way. Maybe you ghosted after a bad group
You walk into group already doing the mental math. “How long do I have to stay?” “Do I need to share?” “What if someone I know sees me?” You’re holding
You Don’t Need to Be “Ready”—You Just Need a Place That Feels Safe If you’re reading this, you might be in a strange, painful place. Maybe nothing has “crashed” yet,
When Detox Ends, But the Work Isn’t Done I remember sitting on the edge of my detox bed thinking, “Now what?” My body had finally stopped shaking, but my mind
Introduction Starting a medical detox program is a big decision. And for many people, especially those who’ve just been diagnosed with a substance use disorder, it feels overwhelming. You may
Introduction If you love someone who’s actively using, your world doesn’t just revolve around their addiction—it starts to revolve inside it. Every phone call carries tension. Every silence feels suspicious.
Relapse Wasn’t in My Plan. But Neither Was Giving Up. The first time I got sober, I really believed it would stick. I followed the steps, I built a community,
When you’ve reached the point of saying “Yes, we need help,” there’s often a new wave of uncertainty: What does help actually look like? Partial hospitalization programs (PHPs) can sound
For a lot of people, the word “detox” brings up one thing: fear. Not just fear of withdrawal symptoms—but fear of being judged, locked up, or losing the parts of
It might’ve started small: a vape hidden in a sock drawer, a bottle missing from the cabinet, a vague story that didn’t quite make sense. At first, you wanted to
