When considering addiction treatment, many people are unsure about what a Partial Hospitalization Program (PHP) entails. How does it compare to residential rehab or outpatient treatment? What does a typical day in PHP look like?
At TruHealing Cincinnati, our Partial Hospitalization Treatment in Cincinnati offers structured support, intensive therapy, and medical oversight while allowing participants to return home at night. PHP is a step-down from inpatient rehab or an alternative for those who need intensive care without full-time residential treatment.
In this guide, we’ll walk through a typical day in PHP, explain how it supports recovery, and explore the benefits of integrating real-life experiences with structured treatment.
What is a Partial Hospitalization Program (PHP)?
A Partial Hospitalization Program (PHP) is an intensive day treatment program for individuals struggling with substance abuse and co-occurring mental health conditions. Unlike inpatient rehab, PHP allows participants to live at home while attending structured therapy and medical appointments five to six days a week.
Key Features of PHP at TruHealing Cincinnati
- Daily therapy sessions (individual, group, and family)
- Medical monitoring and medication management
- Relapse prevention strategies and life skills training
- Support for co-occurring mental health conditions
- Holistic wellness programs such as mindfulness, fitness, and nutrition therapy
PHP is ideal for individuals who need structured support but are stable enough to return home each evening.
A Typical Day in PHP: What to Expect
Morning: Arriving and Preparing for the Day
1. Arrival and Daily Check-In
- Participants arrive between 8:00 and 9:00 AM and check in with staff.
- Medical professionals monitor vital signs, medication needs, and emotional well-being.
- Therapists may check in about previous challenges, cravings, or personal goals.
2. Morning Mindfulness and Goal Setting
- The day often begins with mindfulness exercises to reduce stress.
- Participants set personal recovery goals for the day.
Practicing mindfulness and intention-setting helps individuals focus on their mental and emotional well-being throughout the day.
Mid-Morning: Therapy and Skill-Building
3. Individual Therapy
- Each participant meets with their primary therapist for one-on-one counseling.
- Therapists help individuals identify triggers, develop coping skills, and process emotions.
- Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are commonly used.
4. Educational Workshops and Relapse Prevention Training
- Workshops focus on understanding addiction, building coping mechanisms, and relapse prevention.
- Topics include:
- The science of addiction and how substances affect the brain.
- How to recognize and manage triggers.
- Developing resilience and building a sober lifestyle.
This portion of the day equips individuals with essential knowledge to help them maintain long-term recovery.
Lunchtime: Wellness and Socialization
5. Lunch and Peer Support
- A nutrient-rich lunch is provided, supporting physical and mental recovery.
- Participants socialize and build peer support networks.
6. Holistic Therapy Options
- Some PHP programs include alternative healing methods such as:
- Yoga or guided meditation for emotional regulation.
- Art or music therapy to encourage self-expression.
- Nutritional counseling to support brain and body health.
PHP is not just about therapy; it’s about building a healthier lifestyle that supports recovery.
Afternoon: Group Therapy and Life Skills Development
7. Group Therapy and Peer Support
- Participants attend group therapy sessions led by licensed therapists.
- Group therapy topics include:
- Healthy communication and conflict resolution.
- Coping strategies for stress, cravings, and emotional distress.
- Rebuilding relationships and setting healthy boundaries.
Group therapy encourages connection and reminds individuals that they are not alone in their recovery journey.
8. Family Therapy Sessions (Optional)
- Some days, family members are invited to participate in therapy.
- These sessions help rebuild trust and communication.
9. Life Skills and Vocational Training
- Individuals learn skills that support their transition back to independent living.
- Workshops may include:
- Job readiness training (resume-building, interview skills, workplace strategies).
- Financial planning and budgeting to build long-term stability.
- Time management and goal-setting techniques.
These skills help rebuild confidence and independence for individuals re-entering the workforce or returning to school.
Late Afternoon: Reflection and Transition Home
10. Reflection and Goal Setting for the Evening
- Before leaving for the day, participants reflect on what they learned.
- Therapists may help individuals set evening goals for their home environment.
11. Return Home and Evening Self-Care
- Unlike residential treatment, PHP participants return home each evening.
- They are encouraged to:
- Practice self-care routines like journaling or exercise.
- Spend time with supportive family members or sober friends.
- Engage in healthy activities such as reading or hobbies.
How PHP Bridges the Gap Between Inpatient and Outpatient Care
Why Choose PHP Over Residential Treatment?
- More flexibility while still receiving intensive treatment.
- Ideal for individuals who are medically stable but need structured care.
- Allows individuals to practice real-world recovery skills at home each night.
Why Choose PHP Over IOP?
- More structured support than Intensive Outpatient Treatment (IOP).
- Provides medical and psychiatric care for individuals with co-occurring disorders.
- Ideal for those transitioning from inpatient rehab but not yet ready for full independence.
How PHP Supports Long-Term Recovery
PHP is one of the most effective treatment options for individuals needing structured support. It combines medical care, therapy, and real-world application, giving individuals the best chance for sustained recovery.
Key Benefits of PHP at TruHealing Cincinnati
- Intensive therapy without full-time residential commitment.
- Comprehensive support for substance abuse and mental health.
- Structured relapse prevention planning.
- Holistic care for long-term well-being.
- Smooth transition into outpatient treatment or independent recovery.
For many individuals, PHP is a life-changing step that provides the foundation for long-term sobriety.
Is PHP Right for You?
PHP is best suited for individuals who:
- Need structured support but not 24/7 supervision.
- Are transitioning from residential rehab.
- Have a stable home environment to return to each night.
- Require daily therapy and medical monitoring to manage recovery.
If you are unsure whether PHP is the right choice, our team at TruHealing Cincinnati can provide an assessment and personalized treatment plan.
Conclusion
At TruHealing Cincinnati, we offer comprehensive PHP services designed to help individuals build a stable, addiction-free life.
If you or a loved one is struggling with substance abuse, our Cincinnati addiction treatment center can provide the structure and support needed for lasting recovery. Call TruHealing Cincinnati at 513.643.9118 today to learn more about our Partial Hospitalization Program and take the next step toward a healthier, sober future.
Frequently Asked Questions About PHP
What is a Partial Hospitalization Program (PHP)?
A Partial Hospitalization Program (PHP) is a structured addiction treatment program that offers intensive therapy and medical support during the day while allowing participants to return home in the evenings. PHP provides a higher level of care than outpatient treatment but does not require 24/7 residential supervision.
How many hours per day does PHP require?
PHP typically requires 5 to 6 days per week, with treatment sessions lasting 5 to 8 hours per day. The program provides individual therapy, group therapy, medical monitoring, and holistic wellness practices.
Who is PHP best suited for?
PHP is ideal for individuals who:
- Need structured support but do not require 24/7 inpatient care.
- Are transitioning from inpatient rehab to a lower level of care.
- Require intensive therapy and medical monitoring for addiction or co-occurring mental health conditions.
- Have a stable home environment that supports their recovery.
What kind of therapy is included in PHP?
PHP includes a mix of evidence-based and holistic therapies, such as:
- Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
- Individual counseling to address triggers and coping strategies.
- Group therapy and peer support sessions.
- Relapse prevention and life skills training.
- Holistic therapies such as yoga, meditation, and nutrition education.
How is PHP different from residential treatment?
- Residential treatment requires individuals to stay at the facility 24/7.
- PHP allows individuals to return home each night after full-day treatment sessions.
- PHP is a step-down from inpatient rehab and provides intensive care with increased flexibility.
What happens after completing PHP?
After PHP, individuals typically transition to an Intensive Outpatient Program (IOP) or outpatient treatment, where they continue therapy with fewer treatment hours per week.
Will I receive medication management in PHP?
Yes, PHP includes medication management for those who require Medication-Assisted Treatment (MAT) or psychiatric medication for co-occurring mental health disorders.
