The Quiet Power of Group Therapy: What I Learned in 30 Days of IOP
Even when you’re committed to staying sober, it can feel like you’ve stepped off the planet your peers are still living on. That’s how I felt walking into my first group therapy session. IOP wasn’t just about “talking feelings” in a circle. It was where I learned that being the “weird sober one” can actually […]
“I Thought I Had to Hit Rock Bottom”: How Group Therapy in Cincinnati Shifted My Story
You told yourself you would get help when you really hit bottom. But every time you got close, month after month, you moved the line a little further down. Now you are wondering if waiting for rock bottom is just another way of saying you are scared to walk through the door before the consequences […]
