What Types of Exercises Are Good for Addiction Recovery?
Getting regular exercise is a critical component of a healthy lifestyle. That remains true during addiction recovery. Many addiction treatment centers recommend specific exercises for addiction recovery. Any type of exercise is better than nothing, but targeted exercises for addiction treatment can have an even more significant impact. Explore the benefits of exercise during rehab […]
What Is DBT?
Therapy is the cornerstone of effective addiction treatment, but for optimal results, a patient’s treatment plan must be customized for their needs. For some people, dialectical behavior therapy (DBT) provides the catalyst for change that other forms of therapy do not. So, what is DBT, and how is it different from other therapies for addiction? […]
What Is Holistic Addiction Therapy?
Healing from addiction for the long term requires a comprehensive approach that addresses all areas of a person’s life. Holistic addiction therapy can provide the whole-person approach you need for recovery success. If you or someone you know has ever tried an addiction treatment program but could not achieve lasting recovery, you may want to […]
What Are the Benefits of Trauma Therapy During Addiction Recovery?
Trauma is one of the most common contributors to addiction. If a person experiences trauma and does not have the necessary coping skills to manage it, they are likely to turn to substances for temporary relief from the discomfort. Over time, escape through self-medication can lead to addiction. Without the appropriate treatment, a person will […]
What Happens During Group Therapy?
Recovery from addiction requires a multifaceted approach that addresses all areas of a person’s life. Detox and withdrawal are often the first experiences a person has in recovery, but those are just the beginning. The work to maintain a sober lifestyle must continue with the help of ongoing support and therapy. In addition to Individual […]
Why is Individual Therapy Beneficial for Addiction Recovery?
Individual counseling for addiction is one of the most critical components of an addiction treatment program. It is vital that you participate in a variety of therapies to get the most well-rounded treatment. When you enroll in addiction treatment, you will notice various types of therapy offered as part of your program. Your recovery depends […]
3 Benefits of Holistic Addiction Therapy?
Therapy is the cornerstone of mental health and addiction treatment. Many different treatment modalities fall under the umbrella of therapy, such as the commonly used cognitive behavioral therapy and dialectical behavior therapy. However, not all addiction therapies are traditional talk therapies. Holistic therapies have been added to the regimen of many treatment centers because they […]
Why is Family Therapy Important for Addiction Treatment?
Drug and alcohol addiction can destroy your closest relationships, especially those with your family. Family therapy can significantly increase your chances of maintaining your sobriety. When you are ready to get help to overcome substance use disorder, look for addiction treatment with family programming in Youngstown. At TruHealing Cincinnati, we understand the importance of family […]
How to Utilize Dialectical Behavior Therapy in Addiction Treatment
Detox is not the sole benefit of a comprehensive treatment program. After substance use is paused, clients must be encouraged to explore some of the underlying factors that may have contributed to their self-medicating with drugs or alcohol. Then, new strategies must be learned and practiced, helping them improve all aspects of life moving forward. […]
What Is Cognitive Behavioral Therapy?
Cognitive-behavioral therapy is quickly becoming one of the most commonly practiced mental health interventions, and with good reason. Due to its practical, solution-oriented nature where clients take an active role in establishing their own goals, many consider it helpful for individuals seeking a better life, whether or not they struggle with substance use. When seeking […]
